View Workout (Chris Corbett)
Pre-Hurricane Time Trial
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Hurricane Clouds
Comments:
Fastest I've run a while, but definitely happy with my time. Did positive split by 10 seconds on the second mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 47:07 | |||
| 2.06 Miles | 15:25 | 7:29 / Mile | Warmup | |
| 3200.0 Meters | 10:20 | 5:11 / Mile | Race | |
| 2.87 Miles | 21:22 | 7:26 / Mile | Cooldown |