View Workout (Steve Shohl)
Easy run.
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
Took it a little slower today, 7 mph instead of 7.5. Hardly breathing, a decent sweat, and felt good, though my right leg/knee/achilles seemed a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Asics Gel Cumulus 10 |