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LT Vilano Bridge

August 27, 2011 (Morning)

Exercise Type: Run

Comments:
12 x 400m up Vilano Bridge at LT pace/faster. 12 x 400m Jog down hill recovery.

2 mile warm-up, 2 mile cool-down.

Felt good.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.0 Miles Warmup  
3.0 Miles Hills  
3.0 Miles Recovery  
2.0 Miles Cooldown  

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