View Workout (Michael Ruggiero)
shorty
January 23, 2009 (Morning)
Exercise Type: Run
Weather: 63 very humid
Comments:
good run except coming home it was so hard to breath with this wicked humidity but my legs are feeling stronger and my time is coming down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | 7:57 / Mile |