View Workout (Chris Wade)
Inter-squad
August 27, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Felt pretty tired running through the mile marker. I think it was how soft the course was that really wore me out. 17 12 wasn't the time I was hoping for but everyone saw the same results. I was having a hard time getting my breathing under control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 5.0 Kilometers | Race | |||
| 3.0 Miles | Cooldown | Saucony ProGrid Guide 4 |