View Workout (Coach Fortney)
Legion Park 7
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran with a few of the guys from Legion this morning.. a pretty challenging pace throughout this morning.... good to run halfway with some speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:02 | 7:34 / Mile | Training | Asics Nimbus 12 Green |