August 27, 2011 (Morning)
Exercise Type: Run
Comments:
15 warmup..race 15 cooldwon.. strides
nice race by the team today.. 9 of 13 set 3K PR's
2nd to BG 11 to 15 Payne/Reynolds 22:36
O'bRyan/Eades 22:55 Boling/Burgess 25:06 was our scoring pairs.. 1..4...10 15 pts.
Fun Day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |