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DC 6K relay

August 27, 2011 (Morning)

Exercise Type: Run

Comments:
15 warmup..race 15 cooldwon.. strides

nice race by the team today.. 9 of 13 set 3K PR's
2nd to BG 11 to 15 Payne/Reynolds 22:36
O'bRyan/Eades 22:55 Boling/Burgess 25:06 was our scoring pairs.. 1..4...10 15 pts.

Fun Day

Distance Duration Pace Interval Type Shoes
6.0 Miles