View Workout (Coach Fortney)
Tune-Up
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
20 minute warmup...10x45 seconds at 3K race pace..60 second recovery jogs in between.20 minute cooldown.. fast finish..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |