August 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
lovely run after everything cleared! down macarthur to listranis then back then up 44th, resevoir and back home. legs quite heavy from being inside yesterday. a bit worried about the welts but itll clear soon. 30 minutes of strength after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33:12 | Nike Zoom Vomero 5 |