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Bye irene

August 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
lovely run after everything cleared! down macarthur to listranis then back then up 44th, resevoir and back home. legs quite heavy from being inside yesterday. a bit worried about the welts but itll clear soon. 30 minutes of strength after!

Distance Duration Pace Interval Type Shoes
33:12   Nike Zoom Vomero 5