View Workout (William Wolf)
800's on the course(5)
August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.0 Miles | Brooks Adrenaline GTS | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS |