View Workout (Len Epstein)
Elliptical
January 23, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: indoor
Comments:
I have been extremely busy at work and have been doing a bunch of escorts. Today was no different except I was a good boy and went to the Gym right after work. I utilized the Precor machine and the heart rate program. Then I cooled down by walking a half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 3.5 Miles | 33:00 | 9:25 / Mile | Cruise | New Balance MT811AT |
| 0.5 Miles | Easy | New Balance MT811AT |