View Workout (Chris Kelly)
Down day
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
I was real tired to day so I scraped the 100 miles for the week plan and just did an easy 5. Pretty relaxed run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Brooks Red |