View Workout (Andy )
HTC Leg 3
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
At this point I knew I had to cover and do a 4th leg, was only supposed to do 3, so I didn't run super hard at first. I mean I ran fast...but I wasn't planning on hammering. But then, I was. Rolling hills, I'm mildly impressed with myself.
Noon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:00 | 6:37 / Mile | Mizuno Waverunner 14 |