View Workout (Zekeshem Parsons)
2.1 Forest Hills
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, high 50s, perfect!
Comments:
My first run since the half-marathon, and I was pretty disappointed. Was shooting for 5k, ended up completing 2.1 mi and walking a lot because of knee issues. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 28:23 | 13:30 / Mile | Easy | Mizuno Wave Nirvana 4 |