View Workout (Ben Blessing)
Run
January 23, 2009 (Morning)
Exercise Type: Run
Weather: outdoors, overcast
Comments:
5:56, 12:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 15:31 | |||
| 2.0 Miles | 12:31 | 6:15 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |