View Workout (Alecia Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track workout 400/400 800/200

January 16, 2009 (Night)

Exercise Type: Run

Weather: 27 - windy

Comments:
This was too cold for me.. my hamstring was on the verge of snapping!

400 fast in 1:38
800 fast in 3:20

Distance Duration Pace Interval Type Shoes
7.05 Miles 55:53
2.5 Miles 20:00 8:00 / Mile Warmup Brooks Defyance
0.5 Miles 3:20 6:40 / Mile Speed Brooks Defyance
0.1 Miles 0:40 6:40 / Mile Easy Brooks Defyance
0.1 Miles 0:40 6:40 / Mile Easy Brooks Defyance
0.25 Miles 1:38 6:32 / Mile Speed Brooks Defyance
0.25 Miles 1:38 6:32 / Mile Speed Brooks Defyance
0.25 Miles 2:30 10:00 / Mile Easy Brooks Defyance
0.25 Miles 2:30 10:00 / Mile Easy Brooks Defyance
0.25 Miles 2:30 10:00 / Mile Easy Brooks Defyance
0.5 Miles 3:20 6:40 / Mile Speed Brooks Defyance
0.1 Miles 0:40 6:40 / Mile Easy Brooks Defyance
0.25 Miles 1:37 6:28 / Mile Speed Brooks Defyance
0.5 Miles 3:20 6:40 / Mile Speed Brooks Defyance
0.25 Miles 2:30 10:00 / Mile Easy Brooks Defyance
1.0 Miles 9:00 9:00 / Mile Cooldown Brooks Defyance

Share on Facebook | Public Link