View Workout (Alecia Williams)
Stairmaster
January 17, 2009 (Morning)
Exercise Type: Other
Comments:
Nursing hamstring flare up after freezing cold track run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | Brooks Defyance |