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hillzz

August 29, 2011 (Morning)

Exercise Type: Run

Comments:
Today felt quite good! Went down Nebraska to Rockwood through AU to the dorm hill. Ran the extended dorm hill a bit too hard, forgot what it felt like to tempo hills and not all out sprint them. Payed for it on Sedgwick, but still was fine. Went to Warren to run another, then to River for a baby hill and dropped the group off at school. Thought I was going to have to add on alone but Matt popped up. I cant quite figure out what the best surface is for the foot, because during drills today it felt awful on grass so i stuck to pavement. So I asked for mostly pavement on the added on hills. We went up the first part of Fessenden then up the steep grass thing (calling it a thing because dont think it classifies as "hill) to the fence, then down the otehr side of fessenden past Chevy Chase Parkway then back up fessenden then up another grass thing then back to school. I'm pretty pleased with today, definitely worked and got something out of it. Legs will clear up soon as well, so thats good to look forward to. Planks at school and more strength at home
*time may be a bit off because of collecting people/watching deer in AU etc