View Workout (Alecia Williams)
5 mile tempo + 1
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 windy
Comments:
Felt great in the Nike Free!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:23 | |||
| 5.0 Miles | 36:53 | 7:22 / Mile | Tempo | Nike Free |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown | Brooks Defyance |