View Workout (Mike Schellen)
Hall-Johnson to 121
August 29, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, wind, hot, 98
Comments:
More challenging than expected. Somewhat faster than planned. Avg pace 10:05; Best pace 7:41; Avg HR 147; Max HR 164; Calories 341
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:16 | 10:05 / Mile | Training | Brooks Adrenaline 11 |