View Workout (Dave Miller)
7 Mile Drive
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
7 mile drive, gotta learn how to eat before running. Overall an okay run, ready for up n overs tomorrow!!! its getting cooler, time for fall!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Training |