View Workout (Patrick Meyers)
(Untitled)
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
great workout. 18, 16, 14, 6, and I did it in 6:15, 5:25, 4:41, 1:41. Surprised the speed was there at the end. Felt really relaxed on that 600, which was really surprising given how tired I felt on the middle two intervals. 30s between first 3 and ~1:10 or so before the last one so that Neil and Kevin could get their full minute and go with us. Great workout by everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |