August 29, 2011 (Night)
Exercise Type: Run
Weather: 7pm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:19 | |||
0.5 Miles | 4:15 | 8:30 / Mile | Warmup | NB 1064 |
1.0 Miles | 8:15 | 8:15 / Mile | Speed | NB 1064 |
1.0 Miles | 8:18 | 8:18 / Mile | Speed | NB 1064 |
1.0 Miles | 7:51 | 7:51 / Mile | Speed | NB 1064 |
0.5 Miles | 4:20 | 8:40 / Mile | Recovery | NB 1064 |
0.5 Miles | 4:20 | 8:40 / Mile | Recovery | NB 1064 |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | NB 1064 |