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3 x 1 miles repeat

August 29, 2011 (Night)

Exercise Type: Run

Weather: 7pm

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:19
0.5 Miles 4:15 8:30 / Mile Warmup NB 1064
1.0 Miles 8:15 8:15 / Mile Speed NB 1064
1.0 Miles 8:18 8:18 / Mile Speed NB 1064
1.0 Miles 7:51 7:51 / Mile Speed NB 1064
0.5 Miles 4:20 8:40 / Mile Recovery NB 1064
0.5 Miles 4:20 8:40 / Mile Recovery NB 1064
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1064