August 29, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm with some low lying fog in the bayou
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: school branch to Addicks Clodine to Cabildo and back
5:05AM. Sleep: 7.5 hours, should have gotten more sleep after yesterday, surprised to see some fog in the bayou, guess the temperature is getting lower, saw a couple of bunnies, a skunk, and a hawk, I think, on the power line, an attack cat pounced on me on my way back on Addicks Clodine, which took me by surprise, running through the fog felt refreshingly cooler, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 58:52 | 7:16 / Mile | Training | Adrenaline XI |