View Workout (Camille McKeon)
Friday night WB loop
January 23, 2009 (Night)
Exercise Type: Run
Weather: high 50's
Comments:
5K race on Sat. to do
easy 20-30 mins run
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 26:30 | 10:18 / Mile | Easy |