View Workout (Adam Snow)
LT Training
August 28, 2011 (Afternoon)
Exercise Type: Run
Weather: hot and sweaty
Comments:
20' warm up, 3 X 10' @ LT/3', 5' cool down
Felt pretty tired; hard to get my heartrate at 177 and harder to keep it there.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.1 Kilometers | 1:04:00 | |||||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |||
| 9.0 Kilometers | 30:00 | 3:20 / Kilometer | 174 | 178 | Tempo | |
| 1.0 Kilometers | 9:00 | 9:00 / Kilometer | Recovery | |||
| 0.9 Kilometers | 5:00 | 5:33 / Kilometer | Cooldown |