View Workout (Steve Donohoe)
Neighborhood Run / intervals /hills
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
Run / walk / sprint / hills with Joe and Richie
Roughly 4 miles of running.
need to push harder on the hill sprints / the downhill grassy sprints, watched ankles and went slowly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |