View Workout (Joe Heebner)
Intersquad
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
This went pretty well. The course was muddy and my legs were tired, but I ran okay. Mentally still bitched out a little but I know what I have to work on there. Physically, I'm glad to be running tired now because it means I will run better later. Long cooldown with a group including Chris Kelly, Steve, Dave Dixon, Ethan and Peter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 49:04 | |||
| 1.25 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 3.1 Miles | 19:58 | 6:26 / Mile | Race | Brooks Adrenaline GTS 11 Red/White |
| 3.9 Miles | 29:06 | 7:27 / Mile | Cooldown | Brooks Adrenaline GTS 11 Red/White |