View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:58
Mile 2 7:08
Mile 3 6:53
2 x 40 sec surges
.25 vibram shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Lunaracer W (Solar Red) #2 |