View Workout (Chris Kelly)
Morning run
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Met up with Aaron and Eric Dong for a morning run this morning. Didn't feel all that great. My legs are definitly tired and I can feel the lifting more now than before. Just did a couple loops. Beaumount cut with Aaron and then around the first lake with Eric to complete it. A shorter run is in store in the pm.
Stretch
RHR: 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:59 | 7:11 / Mile | Easy | New Brooks Green |