View Workout (Derek Poirier)
7 miler
August 30, 2011 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
Temps are getting great, love fall running. Feeling really fresh and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.35 Miles | 56:46 | 7:43 / Mile | 144 | Steady State | Miz Nirvana 7 |