View Workout (Marty Grover)
The Closer
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
Picked it up with about a mile to go to simulate the final mile at the Farm (gradually downhill.) Got from Cedar back to my apartment the longer way (0.95) in 4:33.
Felt solid, but I knew I'd probably feel it a little later. Took an extra half mile to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |