View Workout (Vince Lawton)
Kind of Rough
August 30, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
legs were lethargic this morning but wanted to test them in a mile. Ran an easy loop around my house and over to the track. Did some stretching and then timed a mile, started off decent then just let loose the last 300, for the majority of it was going like 5:50 pace, ugh. I miss the shape I was in man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 1:00:03 | |||
| 5.04 Miles | 39:19 | 7:48 / Mile | Easy | Asics Gel Nimbus 12 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | Asics Gel Nimbus 12 |
| 1.75 Miles | 15:12 | 8:41 / Mile | Cooldown | Asics Gel Nimbus 12 |