View Workout (Julia Heller)
(Untitled)
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Three mile threshold. Felt hot and sweaty and crampy and unmotivated. Goal pace was 7:35-7:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:23 | |||
| 1.5 Miles | 13:16 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 7:36 | 7:36 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 1.5 Miles | Cooldown |