View Workout (Dave Miller)
up and overs
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
these were tough. im not logging the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |