View Workout (Elizabeth Frank)
Hills workout Fail
August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
7x200m hill with 200m 2min jogging recovery
4min break
3x200m hill with 200m 2min jogging recovery
felt really bad, probably because i got no sleep from reading How to read novels english book
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.3 Miles | Cooldown |