
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't have to work 'til 0830 today, but I still woke up early (0530) to drag my ass up to "Los Anytimas" for weights.
Did a mile on the treadmill with a bit of patellar tendon soreness. Then on to the lift. The weights seemed really tough the first couple sets, but then actually felt stronger than usual. That hot blonde chick was there again, but she refuses to ever make eye contact. Young bucks -- that's not a good sign. Chicks might be "quiet", but if they're interested, they're going to at least LOOK at you.
Grabbed some breakfast at Residence, then onto work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles |