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1/2 Marathon - Day 47

January 23, 2009 (Night)

Exercise Type: Run

Comments:
TCB 818
4 x 800's

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 32:08
1.0 Miles 9:02 9:02 / Mile 146 175 Warmup Brooks Glycerin 6 (yellow)
0.5 Miles 3:30 7:00 / Mile Speed Brooks Glycerin 6 (yellow)
0.5 Miles 3:17 6:33 / Mile Speed Brooks Glycerin 6 (yellow)
0.5 Miles 3:31 7:02 / Mile Speed Brooks Glycerin 6 (yellow)
0.5 Miles 3:27 6:53 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 9:21 9:21 / Mile Cooldown Brooks Glycerin 6 (yellow)

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