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January 23, 2009 (Morning)

Exercise Type: Run

Comments:
workout on the track:

park loop warm up

5 x 1000 with 2 min in between

3:11
3:13
3:09
3:07
3:00

1.9 mile cool down

Distance Duration Pace Interval Type Shoes
6.51 Miles 41:40
1.5 Miles 12:00 7:59 / Mile Warmup Nike Air Pegasus 25+ (White/Navy/Black)
1000.0 Meters 3:11 5:07 / Mile Interval Nike Air Pegasus 25+ (White/Navy/Black)
1000.0 Meters 3:13 5:10 / Mile Interval Nike Air Pegasus 25+ (White/Navy/Black)
1000.0 Meters 3:09 5:04 / Mile Interval Nike Air Pegasus 25+ (White/Navy/Black)
1000.0 Meters 3:07 5:00 / Mile Interval Nike Air Pegasus 25+ (White/Navy/Black)
1000.0 Meters 3:00 4:49 / Mile Interval Nike Air Pegasus 25+ (White/Navy/Black)
1.9 Miles 14:00 7:22 / Mile Cooldown Nike Air Pegasus 25+ (White/Navy/Black)

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