View Workout (Brandon Riedlinger)
Love Today
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
RHR 56 this morning, went at 11 am, probably a bit too soon after breakfast at 9. With my mileage being low I'm limited to short runs on my easy day, but with how my legs felt today that was more than fine. Legs were pretty dead, quads in particular. Easy up NP to Coventry and back, then 5 barefoot strides on the field with Paul Z. Legs felt better on the last couple of those. Went inside and did static 2 and hurdle mobility. Ice bath after class and bear in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:28 | 7:06 / Mile | Easy | Brooks Adrenaline GTS 11 D |