View Workout (Andrew Coop)
Recovery day
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and 70 deg, nice
Comments:
Legs felt a little tight from yesterday but nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | 7:02 / Mile | Easy |