View Workout (Joe Uhan)
Amazon AT
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Much cooler today: maybe mid-70s. Felt pretty good; very little L knee soreness, which was great. Timed the AT, but didn't monitor: 5:50, 5:53, and 3:00 for the last half. Eek. Oh well. Pretty tired, and they felt strong and not-forced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |