View Workout (Coach Fortney)
Friday After (5)
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 windy cooling down
Comments:
ran 5 with Ryanne this evening..windy and chooling off. knees very tight this evening. iced afterwards and felt much better.
5:00
55
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:38 | 7:31 / Mile | Easy |