View Workout (Bailey Mitchell)
Soccer Fields
August 30, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 26:27 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 2.0 Kilometers | 8:12 | 6:35 / Mile | New Balance Baddeley 890 | |
| 2.0 Kilometers | 8:15 | 6:38 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Speed | New Balance Baddeley 890 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Speed | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |