View Workout (Evan Land)
fml
August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
not in shape. so mamy miles this past 24 hours so i'm just dead. 2 a days tomorrow again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 3.25 Miles | Cooldown |