View Workout (Mike Schellen)
Local area
August 30, 2011 (Night)
Exercise Type: Run
Weather: Hot, cloudy, windy, 99
Comments:
Slow, easy 5-miler. Avg pace 11:26; Best pace 7:40; Avg HR 137; Max HR 155; Calories 610
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:14 | 11:26 / Mile | Training | Brooks Adrenaline 11 |