View Workout (Leah VanDerMolen)
First run under 9 min miles!!
January 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny and fairly mild
Comments:
351 calories burned
35% fat
Max HR 90% of max
Avg HR 81% of max
Today I just about didn't go for my run but I thought i'd get out there and just run a quick 3 miles. Well I ran quick! But I ran just over 4 miles and did it my quickest yet!! It feels so good to be improving!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 36:30 | 8:41 / Mile | 157 | 174 |