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Mercer

August 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran with Nate Mercer for my pm run after circuts lab. I relized I'd never run with just him before so it was legit. He had a lot of legit stories about the first couple days of class which were funny and we talked the whole time which was cool. He still has that smirk even when sleeping.
Felt much better this afternoon than in the am.
Hrudles, Static 2, roll, bear, hips, pushups, pullups and dips, ice bath