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G R O U N D E D

August 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Recovery run at YCP.. going thru the trails to Reid's slushed up, thru the orchard and bit back to the trails around the BB fields and finished up. The girls kept it at a pretty good clip..

Distance Duration Pace Interval Type Shoes
6.3 Miles 51:40 8:12 / Mile Recovery Asics Nimbus 12 Orange

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