August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Recovery run at YCP.. going thru the trails to Reid's slushed up, thru the orchard and bit back to the trails around the BB fields and finished up. The girls kept it at a pretty good clip..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 51:40 | 8:12 / Mile | Recovery | Asics Nimbus 12 Orange |