View Workout (Chris Corbett)
Gilman
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
Actual run time was 58:58, but we did 6x15 sec hill sprints at about 45 mins into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Training |